The Key to Freedom
Yoga in a bottle?! Yoga brings all kinds of people to the mat. Whether your goal is to heal a past injury, de-stress, lose weight, find relief from depression or anxiety, yoga is a solution to all types of pain—physical, mental, and emotional. We all seek yoga for different reasons, but the underlying commonality in our reasoning is we want something to be different; we’re all trying to get rid of the pain. It’s ironic, really, because the whole practice of yoga is designed t
Running Forward into 2017
Happy New Year from the Crate Corner Dear Precious Friends, It’s that wonderful time of the year again!! What an amazing opportunity to celebrate the LAUNCH of a New Year and reflect on an incredible 2016. The New Year is HERE and I couldn’t be more excited about what 2017 has in store. I am so grateful to be CONNECTED with you and I look forward to keeping up with you on social media, meeting you in person, traveling, working, partnering or collaborating on many of the oppor
What DO you do?
"Whatever it takes." Coined as a Lifestyle Entrepreneur, Jessica Crate is a fiery, driven woman, former Olympic level Elite Marathon runner and triathlete who qualified to compete for Team USA at 5 consecutive World Triathlon Championships in both ITU and the Ironman 70.3 circuits. She is now the C.E.O. of Crate Consulting LLC and full-time Lifestyle Entrepreneur with LifeVantage. Along with being a USATF Running Coach, Yoga Sports Performance Teacher and Yoga Alliance Instru